We may live in an enlightened information age, but that also means modern 21st-century life is busy. It’s full of distractions, notifications, and an endless feedback loop of things that require our attention.
For many, the endless bustle of life spills over into the physical, too. Poor sleep can leave a person feeling drained. Endless invites and requests can leave them endlessly moving from one event to the next. When that happens, feeling fatigued can become a state of being — but that doesn’t have to be the case.
Whether it’s mental fatigue, physical exhaustion, or a combination of the two, here are a few simple tips and tricks to help you slow down and take a breath.
1. Embrace True Self Care
The concept of “self-care” can look very different depending on whom you’re talking to. The truth is, though, self-care isn’t an excuse to splurge or be selfish. It’s an essential concept to survive daily life.
At its root, self-care is giving your body and mind what it needs to stay healthy and strong. This includes things like:
- Getting enough sleep.
- Eating healthy foods in good quantities.
- Getting exercise regularly.
Self-care routines are also a great time to address symptoms and side effects of your fatigue. For instance, if feeling tired has you struggling with brain fog, you can look for a natural supplement like Ginkgo Biloba to help with brain function and cognition. If too much travel has your legs aching, you can use an option like VENALIGHT PLUS to naturally address tired legs and venous health.
If you don’t want to feel fatigued all the time, invest in tending to the basics. Tailor your shopping trips to avoid guilty-pleasure foods. Find an exercise regimen that works for you. You can even use a natural supplement like MELANOCTINA BILAYER to help you get deeper, longer sleep. This is ground zero for escaping the chronic fatigue cycle.
2. Give Your Brain a Minute to Think
Sometimes fatigue is a mental game. If you have too much going on, giving your brain a minute to process can make a huge difference in how you feel.
You can do this in multiple ways. For instance, going for a walk is a classic way to clear your head. If you can get that blood pumping to your brain by walking out in nature, that’s even better.
If you have a partner, parent, friend, or another person you can trust, you could also process heavier things by talking with them. Verbal processing is a common way to ease a tired brain. Just make sure to set some ground rules and expectations beforehand. For instance, remember that not everything you say when talking through your thoughts and feelings is what you think.
3. Get on a Schedule
Fatigue can become a cyclical issue if you can’t get ahead of it on a regular basis. Of course, if you’re spending all of your time putting out fires in the present, it’s hard to predict where those fires will pop up next.
A schedule can be a game-changer for those who feel overwhelmed and exhausted. This simple tool helps you create structure, boost productivity, and reduce stress.
By creating a sense of rhythm and purpose in your day, you can stay focused on what’s in front of you without worrying about the past or the future. A good schedule also allows you to look ahead when appropriate to make sure you’re giving yourself room to get everything done.
Combating Chronic Fatigue
Feeling fatigued is normal. If that happens too often, though, you want to do something about it.
Start by giving yourself a little foundational self-care. Tend to basic needs and address obvious symptoms. From there, give your brain a break and a chance to process. Finally, get on a schedule that allows you to manage your time better and plan ahead to ensure your days remain manageable.