Digestive concerns are one of the most common health issues in existence. As many as 70 million individuals in America alone have some sort of digestive disease.
Sometimes a digestive health concern is serious. A bad hernia, for instance, could require surgery. Crohn’s Disease can create all sorts of major complications. Pancreatitis often leads to a visit to the hospital.
However, there are other forms of digestive diseases that are easier to treat naturally and from home. To be clear, you should always start your search for health solutions by consulting with your primary care physician.
From there, if you find that you’re dealing with a less dangerous condition, you can often use natural solutions without resorting to more extreme pharmaceutical and medical alternatives (and their side effects). Here are a few examples of digestional issues that you can try to treat naturally.
GERD
GERD stands for “gastroesophageal reflux disease” and often goes by the term “acid reflux.” This is a backflow of stomach acid into the esophagus that can irritate the latter and lead to immediate pain and other complications over time.
Mayo Clinic points out that most people can manage GERD with lifestyle changes. These include:
- Sitting up straight, especially after a meal.
- Avoiding tight-fitting clothes and belts.
- Eating smaller meals with clean foods like chicken, brown rice, and ginger (the last of which is also an integral ingredient in PLAMECA’s digestive supplement DIGESTISSIMOH.)
IBS
IBS stands for “irritable bowel syndrome.” It is often seen as a catch-all diagnosis since it has many different forms and is difficult to define. However, there actually is a formal set of standards for IBS diagnosis called the Rome IV Criteria. Common IBS symptoms include large quantities of gas and flatulence, as well as cramps and abdominal pain.
Cleveland Clinic suggests treating IBS through:
- Changes to your diet: This could include eating more fiber, drinking lots of water, and avoiding caffeine. (The FODMAP diet is a good starting point.)
- Changes in your lifestyle: This could include exercising, practicing relaxation techniques, and eating smaller meals.
- Supplements and medicine: This could include stronger medications (as prescribed by a doctor) but can also consist of probiotics. (Once again, DIGESTISSIMOH is an option here, as it provides a probiotic blend to help lighten digestion.)
Food Allergies and Intolerances
Sometimes digestive issues arise directly from the kind of foods that you’re putting into your body. In some cases, this comes from a food allergy. This is a reaction of your immune system and can be very dangerous. Always discuss food allergies with your doctor.
In other cases, food intolerance is the problem. This is an inability of the body to produce certain enzymes to break down foods. This is less dangerous than an allergy but can still be very painful as gas, bloating, and other unpleasant symptoms can occur.
When that is the case, you can tailor your diet to cut out troublesome foods. The FODMAP diet is a great place to start for this, as well.
You can also supplement with digestive enzymes, which can fill the gap for whatever enzymes your body isn’t producing organically. DIGESTISSIMOH is once again an option here, as the safe, natural digestive supplement includes a digestive enzyme complex.
Treating Digestive Issues Naturally
Healthy digestion is important. It’s something worth fighting for, too. If you have digestive symptoms, remember that you’re not alone. There are tens of millions of others who are managing similar conditions right alongside you.
Rather than ignore the problem or overreact to it, though, consider how you can naturally support your body. Once you have a diagnosis, look for simple-yet-effective things like lifestyle changes, diet adjustments, and natural supplements that can keep your digestive tract in good working order as it serves your body each and every day.